I made it through today on plan. I am exhausted, stressed, and could easily polish off several thousand calories without batting an eyelash, but I did it. I seriously cannot recall the last time I had an entire on plan day.
I am not literally hungry. I have head hunger. The shakes are doing what I was hoping they'd do...all of a sudden healthy food isn't sounding so bad.
I vacuumed my car today. It was way past time because the crumbs of many, many ill gotten chonga bagels from Starbuck's had accumulated in the upholstery. It was kinda symbolic, sucking them up like that on day one.
Thank-you Sparky, Deb, Zurple, and Angie. Your support and advice is very much appreciated.
I walked about a mile today with Helen as usual. I'm taking it slow for now so as not to get overwhelmed.
On to day two.