tag:blogger.com,1999:blog-2528040996379950391.post4287634077812674151..comments2023-05-18T05:33:38.005-07:00Comments on Just The Beginning...Extreme Weight Loss and Beyond: A Transition DayAngiehttp://www.blogger.com/profile/00910946614368735642noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2528040996379950391.post-35300019361653232932008-12-27T23:20:00.000-08:002008-12-27T23:20:00.000-08:00Good rules. :0) When I'm on track I follow a very ...Good rules. :0) When I'm on track I follow a very similar pattern as you. It's funny, I feel the most need for variety at dinner too. It seems hardest to accurately count calories at this meal. Toast with a tiny smear of peanut butter is a good idea too...if I can manage not to glob it on!Angiehttps://www.blogger.com/profile/00910946614368735642noreply@blogger.comtag:blogger.com,1999:blog-2528040996379950391.post-31466931951297914292008-12-27T02:55:00.000-08:002008-12-27T02:55:00.000-08:00When i'm on target i eat the same things most days...When i'm on target i eat the same things most days with a little variety. My variety comes at supper time. I usually eat the same breakfast and the same lunch with a little change now and then when i get bored but still stay with in the same calorie count. I eat about 360 for breakfast usually a 100 cal morning snack and a 450 cal lunch and eat the remaining 600 for supper which varies with what ever we are having. For supper i don't weigh and measure and obsess about every bite but i eat sensibly, no going back for seconds and no dessert except maybe a light, lofat yogurt. Yoplait raspberry cheesecake is unbelieveable for 100 calories. MMMMmmm! I have a rule with myself that i have to drink two 20 ounce bottles of water before i can have any diet soda to drink and if i want a snack after supper it must be fruit or veggie. The only exception would be a slice of toast with a little peanutbutter smeared on it if i just have a killer sweet tooth but then i can only have one slice. My rules keep me in line. LOL! Jinxjinxxxygirlhttps://www.blogger.com/profile/12349344319328467284noreply@blogger.com